Healthier. Happier. Stronger.

My good friend Jorge Chavez shared this recipe with me and all I can say is.... DELISH! Weather is getting hot so this one is a perfect...

I grew up eating chiles rellenos on a weekly basis. Couple of years ago I found a recipe that did not involve the process of battering...

Save some time by prepping the salmon ahead. Then just work on the rice and the green beans while the fish is in the oven. INGREDIENTS...

(Or any other card, for that matter) First of all, let me state the obvious: I belong to an ethnic group, not a race. There is a...

This salad is so fresh, so simple, so delicious and so EASY to make! All you need is FRESH ingredients and enjoy right after you prepare...

How many times have you been told you are unique and special? Tons I bet. And it is true but, the most important thing is that you...

These are addictive. Period. The sauce's creamy texture comes from the combination of the salsa verde and some sour cream. Avoid a dry...

First time I cooked gumbo was such a complicated task I almost scratched the dish from my list... but then, I found a slow-cooker recipe...

"You should be grateful for everything in your life". Um, really? Yes, really. How can you be grateful for a loved one dying or losing...

"Stress can kill you". If you had a nickel for every time I heard that phrase. And even though no one has really died of stress, millions...

This is my go-to meal when I need a fulfilling, nutritious dish without the cooking hassle. INGREDIENTS 1 bag of frozen, organic quinoa,...

Y’all, I’m exhausted. It’s not even March and I’m already feeling I can’t keep doing “this” anymore. I am talking about the amount of...

Higher in fiber, may help lower the risk of heart disease, stroke and type 2 diabetes? I’m sold!

Health is not about the weight you lose. It’s about the life you gain. Think about this statement for a minute. It is catchy, witty… it...

Oh my, the carbs. Oh my, red meat. This is why this plate is on the indulging list. Nothing wrong with enjoying an Italian classic once...

When eating fruit, remember who planted the tree; when drinking clear water, remember who dug the well. – Vietnamese Proverb Today I...

Set yourself up for daily success by creating nighttime and morning habits as part of your daily routine. #healthyisthenewbeautiful

We have all been there. We are starving, we grab whatever is in front of us. We are craving some Ruffles (my weakness), we give in after...

I came up with this idea after I started my 20 minute morning walks. This avocado/homemade hummus toast, grilled tomato and an egg is...

I have been thinking about the concept of Class. A LOT. I also have been thinking about the concept of Grace. Obsessively. Is there a...