Healthier. Happier. Stronger.

When it comes to eating habits, beans are one of the most neglected and under-valued items. Some people don't like them, others might...

In your 20’s you think you know everything; In your 30’s you say, “I have made it, now I just need to keep at it”; In your 40’s you feel...

It's the turmeric y'all! Yes! I am in love with this spice not only because of its vibrant color, but because of its countless health...

When in doubt, change the recipe! Trust your foodie instinct and add or modify as you please. So, while I loved this dish from the...

I am not a "tea person", but after I read an article on Everyday Health I was sold on green tea! According to the National Center for...

Feeling under the weather? Take care of yourself with this immune-boosting veggie broth: cabbage, onions, parsnips, parsley, celery,...

If it is important to you, you will find a way. If not, you will find an excuse. Simple as that. Today I invite you to switch the pretext...

1/2/24: CAN YOU AT LEAST TRY? Today I invite you to try something new, at least ONCE. It won’t hurt. And then tomorrow, try it again! All...

In order to start a new habit or make a big change in your life, you MUST adjust your mindset. Your mind is powerful, your thoughts are...

Not even in my darkest days I failed to show up at a yoga class. I am pretty sure I would be dead now if I didn’t. Why? Because when you...

I no longer call it death, I call it mortality. Because that is what it is. Since we are born, our days are numbered; we are mortal. The...

BBQ chicken thighs, cucumber, celery and radish salad. Dressing was a simple mix of olive oil, white wine vinegar, lemon and some cotija....

Ay Dios Mio… TWENTY YEARS AGO I was packing around 5 suitcases as I was ready to move from Guadalajara, Mexico to Dallas, Texas. I was...

You do not need to wait until Taco Tuesday to enjoy this spicy, thick, full of flavor salsa! The secret is in the roasting. My Mom...

Boy I thought I knew everything about salads until this recipe came across. Not only is colorful and beautiful, it is delicious and oh so...

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our...

The sky is the limit when it comes to roasted veggies! Honestly, there is no rule on which veggie you can or cannot put in the oven. The...

Stop buying snacks! Try to make them at home: cheaper, healthier, and tastier! I adapted this recipe from a special edition of Cooking...

My Spanish guru suggested me this spiritual exercise in an effort to help me release some burdens and unsolved matters with very specific...

#Lentils are not a photogenic food, but their health benefits are beyond attractive. When stacked up against other beans, lentils are No....