Healthier. Happier. Stronger.

In your 20’s you think you know everything; In your 30’s you say, “I have made it, now I just need to keep at it”; In your 40’s you feel...

If it is important to you, you will find a way. If not, you will find an excuse. Simple as that. Today I invite you to switch the pretext...

1/2/24: CAN YOU AT LEAST TRY? Today I invite you to try something new, at least ONCE. It won’t hurt. And then tomorrow, try it again! All...

In order to start a new habit or make a big change in your life, you MUST adjust your mindset. Your mind is powerful, your thoughts are...

Not even in my darkest days I failed to show up at a yoga class. I am pretty sure I would be dead now if I didn’t. Why? Because when you...

Ay Dios Mio… TWENTY YEARS AGO I was packing around 5 suitcases as I was ready to move from Guadalajara, Mexico to Dallas, Texas. I was...

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our...

My Spanish guru suggested me this spiritual exercise in an effort to help me release some burdens and unsolved matters with very specific...

How many times have you been told you are unique and special? Tons I bet. And it is true but, the most important thing is that you...

"You should be grateful for everything in your life". Um, really? Yes, really. How can you be grateful for a loved one dying or losing...

Y’all, I’m exhausted. It’s not even March and I’m already feeling I can’t keep doing “this” anymore. I am talking about the amount of...

When eating fruit, remember who planted the tree; when drinking clear water, remember who dug the well. – Vietnamese Proverb Today I...

I have been thinking about the concept of Class. A LOT. I also have been thinking about the concept of Grace. Obsessively. Is there a...

STOP - Investing into people, activities and things that rob you of your joy and leave you feeling defeated. Instead, START - Investing...

I wish a 2021 without haters, gossipers and devious agendas capable of destroying a life, a career, a reputation; Less envy, more...

I want to be the person who believes there’s a light in each of us that shines and impacts the world in hopeful ways; the person who sees...