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Paulina Magdaleno
- Mar 19
- 2 min
TO BEAN OR NOT TO BEAN...
When it comes to eating habits, beans are one of the most neglected and under-valued items. Some people don't like them, others might...
8 views0 comments
Paulina Magdaleno
- Mar 3
- 1 min
CHEERS TO GREEN TEA!
I am not a "tea person", but after I read an article on Everyday Health I was sold on green tea! According to the National Center for...
4 views0 comments
Paulina Magdaleno
- Feb 22, 2021
- 1 min
Yep, emotions can make or break your health
"Stress can kill you". If you had a nickel for every time I heard that phrase. And even though no one has really died of stress, millions...
11 views0 comments
Paulina Magdaleno
- Feb 17, 2021
- 1 min
Give Brown Rice a chance!
Higher in fiber, may help lower the risk of heart disease, stroke and type 2 diabetes? I’m sold!
6 views0 comments
Paulina Magdaleno
- Feb 15, 2021
- 2 min
Health is not about the weight you lose. It’s about the life you gain.
Health is not about the weight you lose. It’s about the life you gain. Think about this statement for a minute. It is catchy, witty… it...
30 views0 comments